Digital Heroin: Screens are Turning Kids into Junkies
Are iPads, smartphones and Xboxes a form of digital drug? Recent brain imaging research is showing that they affect the brain’s frontal cortex exactly like cocaine. The frontal cortex controls executive functioning, including impulse control. Technology is so hyper-arousing that it raises dopamine levels — the feel-good neurotransmitter most involved in the addiction dynamic —…
Drinking More Water Associated with Numerous Dietary Benefits
For people who want to control their weight or reduce their intakes of sugar, sodium and saturated fat, tap water may be what the doctor ordered. A new study that examined the dietary habits of more than 18,300 U.S. adults found the majority of people who increased their consumption of plain water — tap water…