Long considered impossible to accomplish, new research reveals how a simple spice might contribute to the regeneration of the damaged brain. Turmeric is hands down one of the, if not the, most versatile healing spice in the world with over 600 experimentally confirmed health benefits, and an ancient history filled with deep reverence for its…
Millions take toxic cholesterol and blood pressure lowering drugs that may do nothing to reduce heart disease specific mortality. Pomegranate juice, on the other hand, actually reverses underlying pathologies of the cardiovascular system that lead to bypass surgeries and heart attacks. One of the most amazing clinical studies ever performed has been hidden away behind a pay…
We often see “artificial” or “natural” flavors listed among the ingredients on foods we buy, but do consumers know what these terms mean? Action Alert! Recently, the FDA announced that a group of six artificial flavors would no longer be permitted to be used as food additives. They are: synthetically-derived benzophenone, ethyl acrylate, methyl eugenol, myrcene, pulegone, and…
The timings of our meals effect our ability to lose weight so the integration of sleep rhythm data would help to build more effective personalised diet guides, experts have said. Recent research has highlighted fundamental changes in our knowledge about the workings of the circadian clock and how it orchestrates our sleep-wake cycles, when we…
Is freedom of choice an illusion? The rapid rise of variation in everyday goods and services, from which cereal we eat in the morning to which toothpaste we brush our teeth with at night, gives the perception of unlimited choice. For example, if you’re deciding which bottled water to buy, the possibilities range from budget…
We all know that junk food is terrible for us, but there may be occasions when you’re tempted to give in. Perhaps the vending machine is the social center at your office and you find yourself chatting and snacking more often than not, or you’ve given in to your kids’ requests that you buy the…
