Top Five Anxiety-Relieving Foods
Food

Top Five Anxiety-Relieving Foods

Is anxiety affecting your life negatively? Don’t fret — you can soothe your spirit and hunger with these five anxiety-relieving foods that are good for your body and your mood According to the American Psychiatric Association, nearly two-thirds of U.S. residents surveyed in 2017 were “extremely or somewhat anxious” about the health and safety of…

Antioxidants in Chocolate May Prevent Diabetes
Food

Antioxidants in Chocolate May Prevent Diabetes

Specific compounds within cocoa promote the release of insulin and help protect against the onset of type-2 diabetes (T2D), reports a new study in Journal of Nutritional Biochemistry. Strong evidence from several studies have shown that individuals consuming foods rich in different flavonoids have a reduced risk of overall mortality and of several chronic diseases….