Berries: A Top Anti-Diabetes Food
Food

Berries: A Top Anti-Diabetes Food

Berries aren’t called superfoods for nothing. A review covering 336 scientific articles on these fruits has shown that berry consumption can go a long way in preventing and managing Type 2 diabetes and its complications From the hunter-gatherers of ancient times to modern humans, berries hold incredible health benefits that only get further proven and…

Coconut Water Reduces Body Weight and Blood Sugar
Food

Coconut Water Reduces Body Weight and Blood Sugar

Fresh coconut water is a staple in many diets around the world, including those of India and other tropical countries. But it goes beyond being a refreshing, thirst-quenching drink. Here’s a rundown of its research-backed benefits, such as decreased blood glucose and body weight for improved health Coconut water is nature’s gift in one complete…

Antioxidants in Chocolate May Prevent Diabetes
Food

Antioxidants in Chocolate May Prevent Diabetes

Specific compounds within cocoa promote the release of insulin and help protect against the onset of type-2 diabetes (T2D), reports a new study in Journal of Nutritional Biochemistry. Strong evidence from several studies have shown that individuals consuming foods rich in different flavonoids have a reduced risk of overall mortality and of several chronic diseases….