Berries aren’t called superfoods for nothing. A review covering 336 scientific articles on these fruits has shown that berry consumption can go a long way in preventing and managing Type 2 diabetes and its complications From the hunter-gatherers of ancient times to modern humans, berries hold incredible health benefits that only get further proven and…
Fresh coconut water is a staple in many diets around the world, including those of India and other tropical countries. But it goes beyond being a refreshing, thirst-quenching drink. Here’s a rundown of its research-backed benefits, such as decreased blood glucose and body weight for improved health Coconut water is nature’s gift in one complete…
“Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick is to feed…
Research indicates that you don’t need drugs to control blood sugar. Food, herbs, and spices are the future of medicine. Over 80 million Americans have insulin resistance that can lead to diabetes. And you could be on the road to diabetes for 10 years or more and never even know it. Here’s what happens. The…
Specific compounds within cocoa promote the release of insulin and help protect against the onset of type-2 diabetes (T2D), reports a new study in Journal of Nutritional Biochemistry. Strong evidence from several studies have shown that individuals consuming foods rich in different flavonoids have a reduced risk of overall mortality and of several chronic diseases….
Black salt, also known as Sanchal and Kala Namak, is a special type of volcanic rock salt. Despite its name, black salt has purple color and a characteristic odor of sulfur, which is very similar to the smell of cooked eggs. But did you know that there are many black salt benefits and uses? Black…
