8 Natural Substitutes for Sugar

8 Natural Substitutes for Sugar

Added sugar is probably the single worst ingredient in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes and cancer. What’s more, most people consume way too much sugar and often have no idea. Fortunately, there are many ways to sweeten foods without adding sugar. This article explores…

15 Amazing Things That Happen When You Quit Sugar

15 Amazing Things That Happen When You Quit Sugar

Sugar is known to be not only addictive, but potentially dangerous. Consuming great amounts of it can be as hard on your liver as alcohol. It can lead to many serious health problems including obesity, diabetes, heart disease, headaches, immune system suppression, chromium deficiency, tooth decay, gum disease and much more. Quitting sugar can be as hard…