An estimated 6% of people in the US and UK suffer from vitamin B12 deficiency. The condition is recognised by the World Health Organisation as a global health problem that could impact millions of lives. B12 deficiency is typically characterised by symptoms such as extreme tiredness, lack of energy, muscle weakness, and even problems with…
Vitamin B-12 is an essential vitamin, which means the human body cannot make its own and must obtain it through food, supplementation, or, in some cases, prescription medication. Known primarily as the “energy vitamin,” this vitally important nutrient plays a role in numerous bodily functions and is a cofactor and catalyst “helper” compound in certain…
Vitamin B12 is crucial for the brain, nerves, DNA and blood cells. Unfortunately, it becomes harder and harder for our bodies to absorb vitamin B12 as we age. In fact, 4 in every 100 women between age 40 and 60 have vitamin B12 deficiency. But age isn’t the only contributing factor – avoiding certain foods…
