Vitamin B12 Deficiency: What Is Pernicious Anaemia, and Why Can It Be So Dangerous?
Science

Vitamin B12 Deficiency: What Is Pernicious Anaemia, and Why Can It Be So Dangerous?

An estimated 6% of people in the US and UK suffer from vitamin B12 deficiency. The condition is recognised by the World Health Organisation as a global health problem that could impact millions of lives. B12 deficiency is typically characterised by symptoms such as extreme tiredness, lack of energy, muscle weakness, and even problems with…

10 Signs of Vitamin B12 Deficiency (And Best Food Sources of Vitamin B12)
Food

10 Signs of Vitamin B12 Deficiency (And Best Food Sources of Vitamin B12)

Vitamin B12 is crucial for the brain, nerves, DNA and blood cells. Unfortunately, it becomes harder and harder for our bodies to absorb vitamin B12 as we age. In fact, 4 in every 100 women between age 40 and 60 have vitamin B12 deficiency. But age isn’t the only contributing factor – avoiding certain foods…