9 Facts Everyone Should Know about Vitamin D

Vitamin D is essential for maintaining your health, but many people don’t know just how important it is. Almost all of us at one point or another have experienced low vitamin D levels, whether we have realized it or not. Symptoms often manifest as poor energy, insomnia, compromised immune system, and mood imbalance. That’s why …

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Dairy Dunces? Half of Americans Don’t Know Where Chocolate Milk Comes From

More than 48 percent of Americans aren’t sure where chocolate milk comes from – and seven percent are convinced it comes from brown cows, according to a new survey. The astonishing figures were released by the Innovation Center of US Dairy, who surveyed 1,000 Americans over the age of 18. The group believes the results …

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Here are the Top 10 Worst Food Ingredients to Avoid Like the Plague!

Food companies use lots of unhealthful and dodgy ingredients to extend shelf life, add gaudy colors, and make us crave their products. You can (and should!) steer clear of these toxic, tacky ingredients to protect your family’s health. When enough of us say “no way,” these food companies will get the message and clean up …

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Israel Bans Heinz Ketchup Because it’s Linked to Liver, Pancreas, Immune System, and Brain Issues

The food industry only allows it to be sold as “tomato seasoning”, not “tomato ketchup”. Triggered by a series of tests conducted by an Israeli food company also selling ketchup. The tests revealed that, although Heinz boasts over 60% tomato as an ingredient, there was only 21% tomato concentrate in each bottle. Heinz Ketchup Ingredients …

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What Is Fasting? A Guide to the Different Types of Fasts

A fast is a voluntary practice in which people go for extended or structured periods without eating and drinking for spiritual, medical, or weight loss reasons. Others fast to protest or raise awareness for causes. Fasts vary widely depending on the type you’re following. Some fasts allow water, tea, coffee, or other fluids during the …

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Iron Deficiency: How to Improve Low Iron Levels

Iron deficiency knows no borders-it’s common throughout the world and in all economic classes. According to the World Health Organization, an estimated 30% of the world’s population has an iron status that is considered below normal. This may seem like a wildly inflated or inaccurate figure, but healthy adults only store about 3-4 grams of …

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