Three-Spice Combo Improves Chronic Knee Osteoarthritis
Food

Three-Spice Combo Improves Chronic Knee Osteoarthritis

Turmeric extract, when combined with gingerols in ginger and piperine in black pepper, shows promise for addressing osteoarthritis, with results similar to those  achieved by a common anti-inflammatory medication Osteoarthritis is a degenerative joint disorder that is the leading cause of disability in the elderly and a major contributor to chronic, debilitating pain.[i] It is…

A Low-Fat, High-Carb Diet has been the Largest Public Health Experiment in History. As the World Gets Ever Fatter, We MUST Rethink
Food

A Low-Fat, High-Carb Diet has been the Largest Public Health Experiment in History. As the World Gets Ever Fatter, We MUST Rethink

New research suggests that four billion people globally will be overweight in 2050. This trend can be traced back to the ‘low-fat, high-carb’ guidelines first issued in the 70s, and should prompt a major U-turn on dietary advice. A recent report from the Potsdam Institute predicts that by 2050 there will be four billion overweight…

Berries: A Top Anti-Diabetes Food
Food

Berries: A Top Anti-Diabetes Food

Berries aren’t called superfoods for nothing. A review covering 336 scientific articles on these fruits has shown that berry consumption can go a long way in preventing and managing Type 2 diabetes and its complications From the hunter-gatherers of ancient times to modern humans, berries hold incredible health benefits that only get further proven and…

5 Top Foods for Eye Health
Food

5 Top Foods for Eye Health

Do you find yourself squinting and straining to read the daily news and wondering why the writing on menus has become so small? Are you interested in keeping your vision sharp no matter what your age? If so, these five best foods for eye health are a natural way to give your vision a boost…

Coconut Water Reduces Body Weight and Blood Sugar
Food

Coconut Water Reduces Body Weight and Blood Sugar

Fresh coconut water is a staple in many diets around the world, including those of India and other tropical countries. But it goes beyond being a refreshing, thirst-quenching drink. Here’s a rundown of its research-backed benefits, such as decreased blood glucose and body weight for improved health Coconut water is nature’s gift in one complete…