Food

Berries: A Top Anti-Diabetes Food

Berries: A Top Anti-Diabetes Food

November 15, 2020
Berries aren't called superfoods for nothing. A review covering 336 scientific articles on these fruits has shown that berry consumption can go a long way in preventing and managing Type 2 diabetes an…
5 Top Foods for Eye Health

5 Top Foods for Eye Health

August 28, 2020
Do you find yourself squinting and straining to read the daily news and wondering why the writing on menus has become so small? Are you interested in keeping your vision sharp no matter what your age?…
Top Five Anxiety-Relieving Foods

Top Five Anxiety-Relieving Foods

June 30, 2020
Is anxiety affecting your life negatively? Don't fret -- you can soothe your spirit and hunger with these five anxiety-relieving foods that are good for your body and your mood According to the Americ…
Why Detoxification is Important

Why Detoxification is Important

March 10, 2020
Occasionally a doctor or a nutritionist will write an article and express the opinion that people do not need to use special diets or nutritional supplements to encourage the removal of toxins from th…