Psyllium Seeds Fight GERD

Psyllium Seeds Fight GERD

If you’re struggling with heartburn, constipation or other uncomfortable symptoms of gastroesophageal reflux disease (GERD), adding fiber to your diet, in the form of psyllium seed, may help Gastroesophageal reflux disease (GERD) is an incredibly common digestive disorder characterized by heartburn and acid reflux — the phenomenon when stomach acid flows back into your esophagus….

Pomegranate’s Performance-Boosting Potential Confirmed

Pomegranate’s Performance-Boosting Potential Confirmed

Pomegranate extract provides a natural way to boost athletic performance, increasing the time to exhaustion by more than 1.5 minutes among a group of amateur cyclists. Could pomegranate give you a similar athletic improvement? Pomegranate, the “jewel of winter,” is one fruit you should have on your radar if you’re interested in boosting your physical…