Coconut Water Reduces Body Weight and Blood Sugar

Coconut Water Reduces Body Weight and Blood Sugar

Fresh coconut water is a staple in many diets around the world, including those of India and other tropical countries. But it goes beyond being a refreshing, thirst-quenching drink. Here’s a rundown of its research-backed benefits, such as decreased blood glucose and body weight for improved health Coconut water is nature’s gift in one complete…

Top Five Anxiety-Relieving Foods

Top Five Anxiety-Relieving Foods

Is anxiety affecting your life negatively? Don’t fret — you can soothe your spirit and hunger with these five anxiety-relieving foods that are good for your body and your mood According to the American Psychiatric Association, nearly two-thirds of U.S. residents surveyed in 2017 were “extremely or somewhat anxious” about the health and safety of…

70 Natural Substances That Mitigate the Effects of Tobacco Smoke

70 Natural Substances That Mitigate the Effects of Tobacco Smoke

The adverse effects of smoking tobacco are well known. Here are 70 natural substances proven to alleviate or improve tobacco effects Much research has been done to determine the adverse effects of tobacco and nicotine. However, recent research studies have focused their efforts on discovering natural substances that might attenuate or reverse the effects of…

Psyllium Seeds Fight GERD

Psyllium Seeds Fight GERD

If you’re struggling with heartburn, constipation or other uncomfortable symptoms of gastroesophageal reflux disease (GERD), adding fiber to your diet, in the form of psyllium seed, may help Gastroesophageal reflux disease (GERD) is an incredibly common digestive disorder characterized by heartburn and acid reflux — the phenomenon when stomach acid flows back into your esophagus….