Top Five Anxiety-Relieving Foods
Food

Top Five Anxiety-Relieving Foods

Is anxiety affecting your life negatively? Don’t fret — you can soothe your spirit and hunger with these five anxiety-relieving foods that are good for your body and your mood According to the American Psychiatric Association, nearly two-thirds of U.S. residents surveyed in 2017 were “extremely or somewhat anxious” about the health and safety of…

70 Natural Substances That Mitigate the Effects of Tobacco Smoke
Food

70 Natural Substances That Mitigate the Effects of Tobacco Smoke

The adverse effects of smoking tobacco are well known. Here are 70 natural substances proven to alleviate or improve tobacco effects Much research has been done to determine the adverse effects of tobacco and nicotine. However, recent research studies have focused their efforts on discovering natural substances that might attenuate or reverse the effects of…

Psyllium Seeds Fight GERD
Food

Psyllium Seeds Fight GERD

If you’re struggling with heartburn, constipation or other uncomfortable symptoms of gastroesophageal reflux disease (GERD), adding fiber to your diet, in the form of psyllium seed, may help Gastroesophageal reflux disease (GERD) is an incredibly common digestive disorder characterized by heartburn and acid reflux — the phenomenon when stomach acid flows back into your esophagus….

Pomegranate’s Performance-Boosting Potential Confirmed
Food

Pomegranate’s Performance-Boosting Potential Confirmed

Pomegranate extract provides a natural way to boost athletic performance, increasing the time to exhaustion by more than 1.5 minutes among a group of amateur cyclists. Could pomegranate give you a similar athletic improvement? Pomegranate, the “jewel of winter,” is one fruit you should have on your radar if you’re interested in boosting your physical…