Myths, Misconceptions, and Outright Lies about Nutrition are Keeping People Fat and Sick

Myths, Misconceptions, and Outright Lies about Nutrition are Keeping People Fat and Sick

Fatty foods make you fat. Carbs make you fat. If you eat 1,200 calories a day, you will lose weight. Eat whatever you want in moderation. Low fat and no-fat foods will help you lose weight. Sugar-free foods will help you lose weight. The list above provides a few examples of common beliefs about dieting…