One of the insurmountable problems with hormone replacement therapy is that when you replace a hormone you risk feeding the underlying glandular deficiency. In the exuberance associated with the idea of overcoming age-associated declines in sexual, cognitive, skeletal, cardiovascular, etc. function, with both synthetic and bioidentical hormones, the hormone replacement advocates have often neglected to…
Chia seeds are undoubtedly one of today’s most popular superfoods among the health conscious. They’re an easy-to-digest source of protein, healthy fats, dietary fiber, minerals, vitamins, and antioxidants which makes for a versatile (and mildly flavored) ingredient that can be quickly incorporated into a wide variety of recipes. They’re especially useful for making a gel…
Considering the high rate of wheat consumption, one wouldn’t suspect that the wheat industry has created a massive problem. Yet, looking at the facts surrounding this industry and this food source will give you pause. The documentary What’s With Wheat examines the dynamics that shaped modern wheat and the business around it. It offers insights…
The cancer-fighting potency of plant- versus marine-derived omega-3s has always been debated. Omega-3s from fish pack a stronger punch than flaxseed and other oils when it comes to cancer prevention, according to a first-ever University of Guelph study. In modern diets, there are few sources of omega-3 fatty acids, mainly the fat of cold water…
Story at-a-glance Blueberry vinegar was proven to help reduce the breakdown of acetylcholine in mice brains, while increasing brain-derived neurotrophic factor, leading researchers to believe fermented blueberries may have health benefits for people with dementia Studies validate fermented blueberry drinks to be effective in preventing diabetes and obesity in mice predisposed to those conditions, reducing…
Lovers of Indian food, give yourselves a second helping: Daily consumption of a certain form of curcumin — the substance that gives Indian curry its bright color — improved memory and mood in people with mild, age-related memory loss, according to the results of a study conducted by UCLA researchers. The research, published online in…
