33 Benefits Of Apple Cider Vinegar
Consuming an apple per day can keep the doctor away, and so does an apple cider vinegar dose on a daily basis. Apple cider vinegar has a characteristic amber color and it is one kind of vinegar made from apple.
Over hundreds of years, this natural ingredient has been used for several different purposes: dressing salads, killing weeds, making pickles, polishing armor, and cleaning coffee makers.
Apple cider vinegar is also among the most commonly used go-to ingredients in our kitchen, providing a lot of natural advantages for our health.
It is very abundant in minerals, such as magnesium, calcium, phosphorus, potassium, and copper, as well as pectin, bioflavonoids, vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C, and vitamin E.
In addition, thanks to its acetic acid content, apple cider vinegar can help people’s body absorb crucial minerals from food items consumed every day.
1. Lowers Blood Cholesterol
Studies have shown that apple cider vinegar can aid a lot in improving the lipid profile inside our blood by reducing the levels of bad cholesterol (low-density lipoprotein cholesterol) and triglycerides, while raising the levels of good cholesterol (high-density lipoprotein cholesterol). This is especially crucial for managing or preventing complications due to diabetes.
These are just a few of the reported uses for this natural ingredient. There are a lot of health advantages of apple cider vinegar. Thus, next time as you go shopping in grocery, remember to opt for a bottle of apple cider vinegar so that you will have this natural ingredient right on hand whenever you need.
2. Fights Infection
The antiseptic properties contained in apple cider vinegar make it very useful against fungal and bacterial infections. It is very effective, for instance, in curing candidiasis, bladder infections, and ear infections.
To cure ear infection, you can use diluted apple cider vinegar to rinse the ear off. For candidiasis or a bladder infection treatment, you just need to try drinking a glass of warm water mixed with 1 teaspoon of apple cider vinegar on a nightly basis until the symptoms gone.
3. Treats Coughs And Colds
Apple cider vinegar is a favorite natural cure for the sore throat, common colds, and coughs. Mix 1 tsp. each of warm water, honey, and apple cider vinegar together. Add some mashed ginger to the combination to further boost its medicinal properties.
4. Combats Leg Cramps
Many people live with painful leg cramps in night time. The abundant mineral content of apple cider vinegar can help a lot in reducing the intensity, and frequency of leg cramps.
When cramping happens, you just need to try sipping some diluted apple cider vinegar with one glass of warm water. Within just 5 minutes, you will see your cramping totally diminished. You can also try adding a little honey and 2 tbsps. of apple cider vinegar to 1 glass of water and slowly sip it for the same effects.
5. Gives Glowing Skin
Apple cider vinegar can also aid in treating blemish, reducing wrinkle, and toning our skin. For clearing blemishes, this natural ingredient is actually a great astringent. Try soaking 1 cotton pad in diluted apple cider vinegar and use it to dab onto the blemishes to help them heal and dry them out.
For minimizing the appearance of fine lines and wrinkles, try soaking a cotton pad in diluted apple cider vinegar and use it to directly apply onto the areas you need to cure. This can help a lot in tightening and plumping up your skin a bit.
For the use of a natural toner, try mixing 1 cup of water with 1/2 cup of apple cider vinegar and use it to apply all over your facial skin. The frequent use of this solution can aid a lot in maintaining the pH balance of your skin and preventing many kinds of skin infections.
6. Nourishes Hair
A solution mixed in equal proportions of water and apple cider vinegar can make a great natural conditioner for hair. It can help in nourishing the hair, giving it a soft and shine texture.
It is also very useful as a natural treatment for dandruff. Apple cider vinegar can help in restoring the pH balance of the scalp and destroying the fungus that leads to dandruff.
To get a treatment for dandruff, try applying a 50/50 mixture of apple cider vinegar and water directly onto your scalp. Allow it to stay for fifteen minutes to 1 hour and then wash it off. Apply this method 1 – 2 times per week to achieve the best results.
7. Promotes Weight Loss
Frequent intake of unfiltered, raw apple cider vinegar could also boost weight loss. Apple cider vinegar is actually an excellent source of acetic acid.
Researchers have discovered that people with obesity who took acetic acid every day for 3 months constantly got a great decrease in their waist circumference, abdominal fat, body weight, and triglycerides. Apple cider vinegar’s acetic acid can also help in preventing the buildup of certain liver fats and body fat.
8. Treat Constipation
Apple cider vinegar has pectin, a water-soluble fiber that can help to promote movements of our bowels. This makes it a wonderful natural cure for constipation.
Try adding to 1 glass of water 2 tablespoons of apple cider vinegar and consume it 3 times per day. You can also try adding grape or apple juice to the mixture to make it more delicious.
9. Whiten Teeth
If you are embarrassed as your teeth are yellow, then apple cider vinegar is an inexpensive and easy way for restoring the natural pearly white look of your teeth. Apple cider vinegar can help in removing stains and kill bacteria in your gums and mouth.
Everything we need to do is just gargling with this natural ingredient every morning before brushing our teeth as usual. Consuming apples on a regular basis can also help because the crunchy fruit can scrub your teeth as a toothbrush.
10. Controls Blood Sugar
Our body produces insulin to control the sugar level inside our blood. The antiglycemic impacts of apple cider vinegar can aid a lot in improving the sensitivity of insulin.
Those having insulin resistance need to take a dose of apple cider vinegar with every meal. Mix 1 glass of filtered water with 1 tsp. of apple cider vinegar and consume the solution 3 times per day to steady the digestion rate of your stomach, which in turn can help to increase the time your body spends to process new sugar and keep the levels of your blood sugar more stable.
11. Added To Salads:
We think that this one may go without saying, but it certainly makes the list. You do not need to buy any salad dressing because you can make it at home with the help of apple cider vinegar. Whisk together olive oil and some apple cider vinegar and any addition you want (honey, citrus, mustard, garlic, etc) for a tasty drizzle over your organic green veggies. It is even wonderful in Fiesta Coleslaw recipe.
Still need more ways to add apple cider vinegar to your family’s daily diet? Try adding this natural ingredient to any type of soup you love. It can add some flavor and brightness. Do not worry because it will not end up tasting as vinegar.
You can use apple cider vinegar to add to your barbecue sauce and it is actually perfect for that sweet, tangy taste. Mix apple cider vinegar into condiments that are too thick or try it in your favorite marinades.
Just by adding apple cider vinegar, you can fluff up your baked goods. It will add lift to cakes, cookies, and other concoctions and you will not taste it in your product after all.
Taking raw, organic, unfiltered apple cider vinegar can bring about several benefits for health that I mentioned above. If the taste is too pungent for you on its own, you can add this ingredient to smoothies or juices.
16. Stop Smelly Feet:
In case that you have not figured it out yet, apple cider vinegar can aid a lot in getting rid of bad smells, wherever they might be. If that just so occurs to be on your foot, then you should make use of this method. Use a paper towel soaked in ACV to wipe your feet and toes down for combating the odor. The ability to balance the feet’s pH levels and stop odor that causes bacteria of apple cider vinegar makes it a wonderful natural remedy.
17. Eliminate Bad Breath:
Using apple cider vinegar to replace a mouth wash and gargle can aid a lot in eliminating the objectionable odor inside the mouth. It can help to kill the bacteria that lead to bad breath.
18. Fade Bruises:
Coming from a long line of klutzes, this is a use of this amazing ingredient we were happy about. After seeing the appearance of a bruise or a bump, try dabbing some apple cider vinegar onto your skin. It works as an anti-inflammatory property and can aid a lot in easing the discoloration.
Several deodorants are dangerous to our health. Apple cider vinegar can aid a lot in fighting the odor leading to bacteria without any cancer-causing toxin. Just use some apple cider vinegar to apply directly onto the skin area under your arms. You will not be left smelling like vinegar after it dries.
20. Facial Toner/Cleanser:
Due to the antibacterial properties of apple cider vinegar, it is ideal for cleaning almost everything, even your facial skin. Apple cider vinegar can even aid in preventing breakouts. So do on you scalp, this natural ingredient can aid in balancing the pH levels of your skin as well. Use water to dilute some apple cider vinegar and use a cotton ball dipped in apple cider vinegar to apply onto your skin to clear blemishes or simply like a toner.
21. Shiny, Flake Free Hair:
Apple cider vinegar is a great weekly rinse for our hair. It may leave the hair looking soft and shiny. The acid content of apple cider vinegar can help a lot in removing product buildups. It can also aid a lot in balancing the pH level of your scalp. Mix into four cups water 1/3 cup apple cider vinegar; and after shampooing, you should use this solution to rinse your hair before using cold water to wash it off totally. If you are facing any issue related to dandruff, you should spray your scalp 2 times per week with equal parts water and apple cider vinegar. Place a towel around the head and wrap your hair for about 60 minutes. Wash your hair off as usual after all.
22. Energy Boost:
If you are feeling tired, then do not reach for a chemical filled energy beverage. Instead, for an energy boost, try grabbing a bottle of apple cider vinegar. The enzymes and potassium contents of apple cider vinegar can aid a lot in bringing about a pick me up feeling. For good, try adding some apple cider vinegar to 2 glass of water and consume it, especially during a workout to prevent tiredness. Apple cider vinegar also has amino acids that can help in combating lactic acid buildups that may occur after exercising.
23. Wart Remover:
Over the counter wart removers can be anything but natural. It might be scary for going to see the doctor to remove warts. It could be also painful and can leave scars. Instead, try soaking in apple cider vinegar a cotton ball and cover your warts. Cover the warts and allow it to stay overnight (You can use a medical tape or a band-aid) and do this every night time until your warts fall right off.
24. Sunburned Or Itchy Skin:
We know that this is one of the uses for apple cider vinegar that many people love. Just try applying apple cider vinegar directly onto the itchy areas and you will get some quick relief. It can also work effectively for itches due to a jellyfish sting, poison ivy, or bug bites. For curing sunburned skin, try soaking in bath water mixed with one cup of apple cider vinegar to reduce your pain.
25. Digestive Aid:
Having tummy troubles or knowing that you are going to consume something that can give you a regret feeling after all? Then diluted apple cider vinegar (mixed in juice or water) would be a perfect treat for you as it can help in settling that tummy. It has powerful bacteria-fighting power and antibiotic properties that can help. Some people say that the pectin content of this natural ingredient can also help with intestinal spasms.
26. Sore Throat:
The apple cider vinegar’s bacteria fighting properties can work effectively just about anywhere. Gargle equal parts of apple cider vinegar and warm water right when you see a sore throat can help you keep it at bay. Remember to apply this tip every hour as necessary.
27. Clear Sinuses:
As breaking up mucus is one of several advantages that apple cider vinegar bring about, it can also help in clearing out the sinuses. Since it is antibacterial, apple cider vinegar can also help in preventing a cold or sinus infection as well. Sip some apple cider vinegar and water to breathe a little simpler.
This natural ingredient can aid in detoxing your home, but it can detox our body as well. Apple cider vinegar can aid in detoxifying the liver and promoting the circulation. The acids contained in apple cider vinegar can also bind to toxins, assisting in eliminating toxins and ridding them off the body. The potassium content of apple cider vinegar can help a lot in clearing the lymph nodes and breaking up mucus inside our body. This can also aid in removing toxins. Add apple cider into your daily meals and check out the next methods to detox.
29. Weight Loss:
Taking apple cider vinegar on a regular basis can help people feel fuller for long and eat less. A research has also discovered that acetic acid contained in apple cider vinegar can help slow fat accumulation. If the flavor is too strong as you can sip on its own, you can add apple cider vinegar to salad dressings, juices, and even plain water to add it more to your daily diet.
30. Diabetes Prevention:
Many researches have exposed a correlation between lower blood sugar levels and apple cider vinegar. In a research, participants took 1 tbsp. of apple cider vinegar before bedtime and saw their blood sugar 4% to 6% by the time they woke. The antiglycemic impact of apple cider vinegar’s acid is what may help with insulin sensitivity.
31. Odor Neutralizer:
Is your house or your room filled with a terrible odor which just will not go away? Add some apple cider vinegar onto a dish and put it near the offensive odor for eliminating the odor fast.
32. Weed Killer:
Apple cider vinegar can also act as a weed killing alternative and it is even more efficient than harmful glyphosate. Just try mixing 1/4 cup salt, half a gallon of apple cider vinegar, and half a teaspoon of dish soap. It can help to kill any plant we spray it on effectively, so ensure that you avoid other plants and the flowers you would like to keep.
33. Non –Toxic Cleaner:
It is no secret that apple cider vinegar is a great household cleaner. What some people do not know is that unfiltered, raw apple cider vinegar has all the bacteria combating advantages that some types of commercial vinegar do not have.
By Amanda Wade
Source: Health Host